Bad Breath Tips

Spices & Herbs
Other herbs and spices in your kitchen are natural breath enhancers. Carry a tiny plastic bag of cloves, fennel, or anise seeds to chew after odoriferous meals.

Brush your tongue
“Your tongue is covered with little hair-like projections, which under a microscope look like a forest of mushrooms. Under the caps of the ‘mushrooms,’ there’s room to harbor plaque and some of the things we eat. That causes bad breath.”
How-to: While brushing, gently sweep the top of your tongue, too, so that you don’t leave food and bacteria behind to breed bad breath.

Certain beverages
Coffee, beer, wine and whiskey are at the top of the list of liquid offenders. Each leaves a residue that can attach to the plaque in your mouth and infiltrate your digestive system. Each breath you take spews traces back into the air.

Carry a toothbrush
Some odors can be eliminated—permanently or temporarily—if you brush immediately after a meal. The main culprit in bad breath is a soft, sticky film of living and dead bacteria that clings to your teeth and gums. Brush away the plaque after each meal and get rid of some of the breath problem.

Create your own gargle
Mix extracts of sage, calendula, and myrrh gum (all available at health food stores) in equal proportions and gargle with the mixture four times a day. Keep the mouthwash in a tightly sealed jar at room temperature.
Even when you can’t brush, you can rinse. Take a sip of water after meals, swish it around, and wash the smell of food from your mouth

Eat your parsley
Parsley adds more than green to your lunch plate; it’s also a breath-saver, because it contains chlorophyll, a known breath deodorizer. So pick up that sprig garnishing your plate and chew it thoroughly. Or toss a few handfuls (even add some watercress to the mix) in a juicer. Sip the juice anytime you need to refresh your breath.

Chew a mint or some gum
Like mouthwash, a breath mint or minty gum is just a cover-up, good for a short interview, a short ride in a compact car or a very short date.

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