Feeling Overwhelmed? Some great advice!

Overwhelmed with worry, panic or loss of control?

Stop: Breathe and Recite: The Serenity Prayer:

Grant me the serenity to accept the things I cannot change,The courage to change the things I can,And the wisdom to know the difference.

This will work as a reality check that can bring you back to the present moment, like a mental exhale.

from my good friend: Lisa Z at: www.SoulLevelSolutions.com

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