Overwhelmed with worry, panic or loss of control?
Stop: Breathe and Recite: The Serenity Prayer:
Grant me the serenity to accept the things I cannot change,The courage to change the things I can,And the wisdom to know the difference.
This will work as a reality check that can bring you back to the present moment, like a mental exhale.
from my good friend: Lisa Z at: www.SoulLevelSolutions.com